As someone who works in the tech industry, I am constantly trying to find new ways to increase my productivity and, ultimately, the amount of work I’m able to do in a period of time. That being said, I often find it frustrating having to sort through all of the false advertising and promises I find. One of the most effective solutions I found for increasing my overall energy and productivity was a testosterone supplement.
The male hormone testosterone is one of the most important hormones in the human body. This is due to the fact that it is responsible for a multitude of various functions as documented by numerous studies on human physiology and anatomy. This hormone is the one that dictates how your body will develop physically, such as the increase of your body mass, hair growth and even tone of voice. It also affects your behavior which includes sexual desire, competitiveness, aggression, protectiveness, enthusiasm, among other critical psychological expressions.
From that standpoint, it is easy to see how important this hormone is for your body. Then again, as the body grows, the male hormone levels change as well. The truth is that a man’s highest testosterone level usually peaks at about age 20, then decreases slowly with age.
A decrease in testosterone level is a natural result of aging. For each year over age 30, the level of testosterone in men starts to slowly dip at a rate of around 1 percent per year. While this decrease may not be noticeable in some men, others may experience significant changes starting around their 40s. This drop in testosterone levels is sometimes termed hypogonadism, “male menopause” or andropause..
Although it is natural for you to have a drop in your levels as time goes by, there are crucial points in your life when the body produces too little testosterone. This is why it is imperative for you to watch your testosterone levels as you age. Here are three ways you can increase your testosterone levels when that critical time comes.
Stress down, Level Up
More often than not, people say that stress is bad. No one can escape it. Even if you belong in the middle age bracket, you are still prone to a variety of stresses, just like everyone else.
Science dictates that when your body is aged, your threshold for stress is much smaller compared to those who are at their physical and mental peaks. This alone is one good reason why you should find ways to reduce your stress. Then again, what you might not realize is that stress can impact hormones, particularly testosterone – that one hormone that serves as the catalyst that allows you to do all those important bodily functions.
There are two major reasons as to why chronic long-term stress reduces testosterone production.
Firstly, the principal stress hormone cortisol, which is released from the adrenal cortex during times of prolonged stress, has a direct testosterone suppressing effect inside the hypothalamus and testicular leydig cells. Secondly, the synthesis of cortisol requires cholesterol, a molecule that is also needed in the biosynthesis of testosterone. When cortisol levels skyrocket during stress, more of this essential building block goes towards creating cortisol.
How do you exactly lower the stress and subsequently increase your testosterone levels? According to various studies conducted in relation to the study of hormones, sex is the ultimate stress reliever that can help influence the testosterone levels in the body. Its wide array of benefits for your body can be quite staggering since it induces the release of endorphins and other hormones that elevate mood, and exercise, which itself is an effective stress reliever.
Furthermore, for a more independent and singular approach, you can always go for meditation, breathing exercises, yoga, and progressive muscle relaxation to reduce stress and tension. You might be surprised at what just ten minutes a day of relaxation can do for your mindset.
You can also opt to find solace in traveling. Traveling is one of the best ways for the mind to unwind and settle down from all the negativeness your current situation brings about. This is because you are introduced to a whole new environment, away from the responsibilities of work and the noise of where you live (assuming you work in a city or busy town). Definitely, getting away from it all can bring the relaxation you and your body needs.
Shred off the Weight through Diet and Exercise
If you’re overweight, shedding the excess pounds may increase your testosterone levels. Overweight men are more likely to have low testosterone levels to begin with, so this is an important trick to increase your body’s testosterone production when you need it most. If you are serious about losing weight, you have got to strictly limit the amount of processed sugar in your diet. Excess sugar, fructose in particular, is the primary driving factor in becoming obese.
The thought behind weight and testosterone levels is that body fat makes estrogen, which can tip the ratio of estrogen to testosterone, making the latter’s levels unfavorably low. When you lose weight, the process reverses, and testosterone levels tend to go back up. To help boost testosterone, go for a high-protein, low-fat diet. Also limit certain foods such as those high in refined sugars, salt, and saturated and trans-fats that can elevate triglycerides, cholesterol, and fatty acids.
As you cut these dietary troublemakers from your meals, you need to replace them with healthy substitutes like vegetables and healthy fats. Your body prefers the carbohydrates in micronutrient-dense vegetables rather than grains and sugars because it slows the conversion to simple sugars like glucose, and decreases your insulin level. When you cut grains and sugar from your meals, you would then need to radically increase the amount of vegetables you eat, as well as make sure you are also consuming protein and healthy fats regularly.
The perfect combination of good diet is by regularly exercising. To boost testosterone levels, it is important to note the specific type of exercise you need to do. Regular cardiovascular exercise releases endorphins, which can reduce stress and boost testosterone. It is advised to do 30 to 45 minutes of cardiovascular exercise, such as running, swimming, or biking, three to four times a week.
It is also important to take note of the importance of adding strength training in your regimen to builds muscles. In return, your testosterone levels get boosted in relation to the intensity of your exercise routine.
When you go for strength training to boost testosterone, you would want to increase the weight and lower your number of reps, and then focus on exercises that work a large number of muscles, such as deadlifts or squats.
Treat it easy with Hormonal Therapy
It is important to emphasize that testosterone production typically decreases as men age. Men can experience a range of symptoms if it decreases more than it should. According to the U.S. Food and Drug Administration, low T is diagnosed when levels fall below a normal range between 300- 1000 ng/dL.
A blood test (called serum testosterone level) is used to determine the level of circulating testosterone in your body. If you are indeed low on the hormone, then the best way to tackle it is through hormonal therapy.
Testosterone replacement therapy (TRT) can help return testosterone to a normal level and may help relieve some of the symptoms of low testosterone such as decline in libido or sex drive, low semen volume and hair loss. Studies have shown that testosterone-replacement therapy may offer a wide range of benefits for men with hypogonadism, including improved libido, mood, cognition, muscle mass, bone density, and red blood cell production. Talk to your doctor about whether TRT is right for you.
Testosterone replacement therapy is available in several forms. Any of the available methods in the market can improve your testosterone levels. This includes skin patches, mouth patches, gels, injections and implants. With a doctor’s prescription and careful monitoring you may be eligible for testosterone-boosting pills, or you may want to try testosterone pills at supplementyouneed.com which can readily help you attain the normal levels of this important hormone.