Particularly for information technology and computer programming enthusiasts, brain power is obviously a big deal. Well, it is important for anyone. However, long hours in front of the computer trying to figure out how to fix bugs could drain even the best out of anyone.
Then again, just like how athletes can take supplements to boost their physical endurance, anyone can opt to take these four powerful natural brain boosters that are both safe and guaranteed to keep the brain performing at its highest level at all times.
A lot of recent research has focused on natural brain booster herbs like Gingko Biloba, the leaf of the ginkgo tree, which is native to China and is one of the oldest plants in the world.
According to Traditional Chinese Medicine and current clinical studies, ginkgo biloba is safe and effective. It can benefit the body in numerous ways because it exerts protective effects against mitochondrial damage and oxidative stress. It has been used in Chinese herbal medicine to treat a variety of medical conditions since ancient times, especially for circulatory problems and ailments related to declining memory.
What makes ginkgo so powerful?
Ginkgo biloba extract contains two compounds (flavonoids and terpenoids) that have strong antioxidant properties. It is believed that these two may help slow down the progression of age-related diseases by combating oxidative stress that usually worsens as someone ages.
More importantly, Ginkgo operates as a focus booster by improving oxygen flow to the brain, which is very important for most professionals in relation to their work. The brain needs oxygen to operate at its optimum best, so it’s possible that even a slight lack of circulation can affect its performance.
Ginkgo Biloba is often termed as an effective natural ‘brain herb.’ Research studies both in the US and in Europe have found that the regular use of Ginkgo Biloba as part of a healthy diet and regular exercise can help improve overall memory recall and brain reaction performance in healthy individuals.
Alternatively, Ginkgo Biloba has been studied to be effective for:
- Treating Alzheimer’s disease and other forms of age related memory loss.
- Improving concentration and attention span in older adults: Studies show that taking ginkgo leaf extract significantly improves the attention span and ability to concentrate in elderly people with mild to moderate age-related memory loss or thinking problems.
- Enhancing short-term visual memory and speed of mental processing in individuals suffering from memory loss.
- Improving concentration and attention span in young people. Taking relatively small doses of ginkgo on a regular basis has been shown to improve mental skills in young to middle aged individuals. Ginkgo has been shown to significantly improve memory recall and speed of mental processing in individuals who show no signs of memory loss.
L-Theanine is a naturally occurring amino acid that has been shown in some studies to improve energy levels and reduces stress. Its effects have been backed up by thousands of years of use in Chinese medicine as well as extensive recent scientific and clinical studies.
L-Theanine, for the most part, is a relaxing but not sedating amino acid that is synergistic with stimulants such as caffeine. Alternatively, the amino acid can be attained via a diet that is high in green tea, the only dietary source of L-Theanine. Then again, the compound is effective by itself in the standard supplemental dosages.
This natural nootropic is known to be first isolated from green tea in 1949. Since then, it has been researched for its ability to support brain health and enhance focus. L-Theanine’s cognitive effects are most apparent when combined with caffeine, either in a nootropic stack or found together naturally in Green tea. The two work synergistically: caffeine increases one’s level of alertness, while Theanine may reduce some of the anxiety and nervousness that can occur when using stimulants.
L-Theanine is most famous for increasing concentration and attention span – particularly if taken with coffee. Interestingly, the relaxing and attention promoting properties of L-theanine, given its lack of sedation, allows for its most significant supplemental role in attenuating the ‘edge’ of many stimulants. A combination of L-Theanine with caffeine (200mg each) is noted to be synergistic in promoting cognition and attention. A number of research studies in Europe, Canada and Japan are demonstrating that L-Theanine supplementation with coffee can significantly improve the attention spans of adults over a relatively short time frame.
Acetyl L-Carnitine (ALCAR)
Known as a powerful and effective brain booster or ‘Brain Super Fuel’, Acetyl-L-Carnitine is a very well researched amino acid that is found in a few of the most effective focus and concentration supplements. It has grown in popularity over the past decades, and it has been very famous as its effects could be compared to how physical activity boosters for athletes work. It’s also completely legal, much like the available top natural steroid alternatives here.
It works as a brain booster by helping maintain the health and functionality of brain cells. One recent study found that people with early signs of dementia and mild memory impairment benefited from low to medium doses of Acetyl-L-Carnitine over a relatively short period of time.
One of the primary benefits of Acetyl-L-Carnitine is it being a source of antioxidants that can help remove toxins and other waste products from brain tissues. This amino acid is considered to be neuroprotective because it has the ability to cross the blood brain barrier, or more commonly coined as BBB. While many antioxidants can improve the health of the body’s vital organs, few can reach the brain protect neurons from the damage associated with oxidation.
ALCAR is frequently used in medical treatments to slow down the loss of function associated with various neurological disorders. Patients with Alzheimer’s and Parkinson’s diseases report that this supplement helps keep their neural functioning at a high level and slow the rate of future degeneration. Finally, as a nootropic cognitive enhancer, this supplement is observed to promote increased mental energy, focus and improved reasoning and learning skills.
DMAE is another natural supplement that can help its users with maintaining their focus and concentration. DMAE has been studied extensively as a potential treatment for ADD/ADHD. It may also work as an effective brain booster in healthy people, and as a result, DMAE is found in only the more effective supplements for focus and concentration improvement.
DMAE appears to block an enzyme in the brain that breaks down acetylcholine, an essential neurotransmitter (the brain’s chemical messengers). Acetylcholine carries information across synapses, the space between brain cells. DMAE appears to facilitate more acetylcholine in the brain which in turn impacts positively in the brains ability to concentrate and retain information for longer periods of time.
DMAE is known to be effective for boosting memory performance, brain function, and mental energy in individuals with Alzheimer’s disease or senile dementia. It also helps in increasing concentration and attention span in healthy adults. A recent Australian study demonstrated that DMAE significantly improved the memory of university students with a history of shortened attention spans.